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Soups: Balance out this cool and crisp wedge salad with a warm soup like Broccoli and Cheese Soup

But what about the dressing we often drizzle liberally onto salads and side dishes?Oil-based dressings with added flavourings like sugar, salt, cheese and egg yolk can really bump up the calories, fat and sugar in your meal.With so many options out there,how can you be sure youre making a healthy choice

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There's no mistaking its cafe-level quality a timeless dressing yet refreshing every time and a clear second place behind something with just a bit more oomph

Add salt and pepper as well as some of the sauce