Nutrition for Diabetes Content Pack menopause including increased responsibilities and emotional

including increased responsibilities and emotional eating

self-imposed lines

Drawing on key principles from James Clear's *Atomic Habits*

and choosing balanced options that satisfy hunger while supporting overall health goals

Challenge it

Nutrition for Diabetes Content Pack menopause including increased responsibilities and emotionalEmail: This email addresses the importance of managing blood sugar levels for overall health, whether or not someone has diabetes. It explains the health risks of high blood sugar, including nerve damage, vision issues, and increased risk of cardiovascular problems, emphasising that blood sugar management is critical for everyone. The email distinguishes between Type 1 and Type 2 diabetes, highlighting their causes and the role of insulin in