Solgar Selenium 200 mcg - 100 Tablets vitamin b12 18 mg 13% Iron 15

18 mg 13% Iron 15 mcg 36% Chrome 65 mcg 163% Molybdenum 12 mcg 24% Manganese 0

not with showers after a walk

Note - L-tryptophan is hardly soluble in water

(methylcobalamin) 500 mcg 20000% Vitamin B6

1 g 1%** Fish Oil Concentrate

Solgar Selenium 200 mcg - 100 Tablets vitamin b12 18 mg 13% Iron 15Selenium is an essential trace mineral. It is a component of the antioxidant enzyme glutathione peroxidase, which helps to fight free radicals. Selenium also helps recycle Vitamin E, which in turn adds additional antioxidant support. This formulation provides Selenium from primary grown yeast. Supplements Facts: Package size: 100 Tablets Serving Size: 1 Tablet Servings Per Container: 100 Supplemental Information Amount Per Serving % Daily Value