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Cornish scallops are also very healthy as they're rich in omega 3 oils and are a super lean protein
They are the largest flatfish in the South West
The best way is to oven bake then the last minute grill the skin until it looks crispy serve on a bed of samphire and sprinkle with whole capers simply delicious in my opinion (Cass)
crevettes are the best large prawns around in my opinion - if you have never tried crevettes you would not eat any others
Fresh Haddock fillets are one of the finest white fish available
Wakame large prawns Cornish scallops are also veryWakame Japanese seaweed ready to eat
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