Tracy Anderson - Method Express DVD abcentric six days per week

six days per week

hips & thighs or glutes

and even quite rigid

Tracy decided to study and research muscle structure and specific training techniques

and build up your stamina as you gain strong fundamentals in the Method

Tracy Anderson - Method Express DVD abcentric six days per weekFitness icon Tracy Anderson has transformed the bodies of countless people across the globe. She has rocked the bodies of many of your favorite celebrities and, now she wants to move with you. Now is your time to connect with Tracy and experience the life changing results you deserve! Tracy will guide you through 6 super efficient, effective 10 minute workouts. Some of the workouts target one specific area like arms and shoulders, legs, abs or butt.