In Touch lights was created to assist and

was created to assist and guide you in matters of the heart

plus step-by-step exercises to help you bring true balance to every facet of your life

Each of the meditations provides an inspirational quote

Enter her captivating animal kingdom

Quiet Mind offers us an extension of time by allowing ourselves just a few minutes of our day to stop and really think: Am I really living in the moment

In Touch lights was created to assist andIn Touch is a groundbreaking, experiential guide to the felt sense of our inner knowingthe deep intelligence available through our bodies. Each chapter presents moving stories, helpful insights from spirituality, psychology, and science, and simple yet potent experiments for integrating the gifts of inner knowing into every aspect of daily life. Join pioneering psychotherapist and teacher Dr. John J. Prendergast to explore: The phenomenon of