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Be yourself
๐๏ธย ย ุงูุชูุงุฑูุฎ:ย ูกูจ ุฃูุชูุจุฑ
Come as you are โ bring your energy
and washing them to extract earthy tones
๐ขNo prior dance experience is needed
Guided breathwork & Mindfulness Session๐ง๐ปโโ๏ธ ุฌูุณุฉ ุชููุณ ูุชุฃู ู paper Be yourselfJoin us in a space to slow down and reconnect. The evening unfolds through mindful movement, intentional guided breathing, and meditation, each step guiding you toward deeper presence and harmony within. Facilitated by: Gareth Grndlingh Holistic Lifestyle Coach, Functional & Therapeutic Breathwork Facilitator, Rehabilitation Specialist. Date: Tuesday 14 October Time: 7: 30 9: 00 pm Fees: 150 Early bird 15% discount (Code: Healthyhuman) expires 11 Oct