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The tips focus on simple strategies like adding more vegetables
SM Post: Autumn Herbal Tea ideas
Email: This email explores the role of snacking in maintaining health and energy
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Menopause: Supporting Your Health Naturally (Part 2) Content Pack breakfast The tips focus on simpleEmail: The second of two in a series on managing menopause symptoms like hot flushes, brain fog, and improving gut health and sleep. It offers tips on managing cholesterol by swapping saturated fats for healthy fats, supporting gut health to help balance oestrogen levels, and incorporating soy to alleviate hot flushes. The email also highlights foods that improve sleep quality and stresses minimising salt and alcohol intake to better manage menopausal
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