Now Foods, Certified Whole Psyllium Husks, 12 oz (340 g) Oatmeal Take 1 softgel 2 times

Take 1 softgel 2 times daily with food

Serving Size: 1 Liquid Vegetarian Capsule Amount Per Serving % Daily Value Balance Proprietary Probiotic Blend L

Serving Size: 1 Tablet Amount Per Serving %Daily Value Vitamin B12 (as methylcobalamin) 2000 mcg 33

Serving Size: 1 Stick Pack (4

or methyl groups that make them sufficiently water-soluble so as to be excreted from the liver in the bile

Now Foods, Certified Whole Psyllium Husks, 12 oz (340 g) Oatmeal Take 1 softgel 2 timesSoluble Fiber Excellent Source of Fiber Kosher USDA Vegetarian Vegan Non GMO Project Verified Probiotics Enzymes Digestive Family Owned Since 1968 Certified by QAI GMP Quality Assured Soluble fiber from foods such as psyllium seed husks, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of Whole Psyllium Husks supplies 6 grams of the 7 grams soluble fiber necessary per day to have this effect.