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Body-Solid PFID125X Owner's Manual
Crafted from solid aluminum and equipped with sealed bearings
allowing you to target specific muscles and adjust the angle of your back and your hips
SKU SDX65: 65 lb
fully stimulating the hamstrings throughout the entire range of motion
Defiant Strength Ground Base Glute Developer Inner & Outer Thigh Body-Solid PFID125X Owner's ManualGround Base Glute Developer The Defiant Strength Ground Base Glute Ham Developer is an exceptional tool for training both eccentric and concentric hamstring movements. This equipment offers distinct advantages for beginners, as it positions the user only an arms length from the ground. However, it also presents a greater challenge for stronger athletes, as performing a true glute ham raise on this bench is more demanding than on a typical GHD machine.
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