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Omega 3 Fish Oil insane labz Blackstone Labs has developed aOmega 3 essential fatty acids (EFAs) are polyunsaturated good fats found in oil from cold water fish such as salmon, mackerel and tuna, or in seeds of flax, walnuts, hemp and other plants. They're classified as essential because your body needs them for complete health, yet cannot produce them on its own. They must be obtained through diet or supplementation. Omega 3 EFAs play an important part in cardiovascular wellness by helping to maintain healthy