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Add to seafood okra
pairing perfectly with egusi soup
11g (of which Sugars: 11g)
and the versatility to handle both high-heat frying and lighter applications like dressings
Papa's Choice Ghana Gari 4kg is fermented
Frozen Tilapia Gutted & Scaled (2 X Pack of 3) Large Box Spices & Seasonings Add to seafood okraFrozen Tilapia Gutted & Scaled (2 X Pack of 3) Large Box gives you six cleaned tilapia in one bulk box gutted and scaled, so there's no prep beyond rinsing and seasoning. A practical bulk option for larger households or stocking the freezer for regular cooking. How to prepare Thaw in the fridge, score the skin, season with ginger, garlic and pepper, then grill or add to pepper soup. Cook thoroughly until the flesh flakes easily and reaches 63C