Kalari Marma Massage Therapy - Veedhkaal and Akamveedhkaal (Duration : 01:12:06) Massage Therapy Using Tools If not the imbalanced diet

If not the imbalanced diet will bring down the life span

The regular practice of these leg movements will also help to recover from obesity

Certain unhealthy routine leads to muscular diseases

kkool uzhichil vazhikal

The application of this treatment depends on the body mass of a person is also helpful to keep the youthfulness

Kalari Marma Massage Therapy - Veedhkaal and Akamveedhkaal (Duration : 01:12:06) Massage Therapy Using Tools If not the imbalanced dietVeedhkaal and Akamveedhkaal are the third and fourth leg movements respectively among the 64 leg movement methods of kalaripayattu. These leg movements are helpful to improve the ability to run and walk for longer distances, to strengthen each vertebrae of backbone and legs and also improves the performance of akam naadi and puram naadi which are known as two important nerves among our nervous system as per Kalari marma. These two leg movements are