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Middle Notes: Sea Spray
Thich Nhat Hanh has inspired millions worldwide with his insight into the human heart and mind
we learn to be heartful instead
Turquoise gets its beautiful blue-green color from copper and aluminum
” —Buzzfeed The internationally bestselling phenomenon with more than 10 million copies sold—and an excellent holiday gift
The Meditation Bible May Middle Notes: Sea SprayWith more than 140 techniques and practices drawn from Christian, Buddhist, Hindu, Sufi, Taoist, Pagan, Jewish, Native American, and mystical traditions, this is the ultimate guide to meditation. Easily find out how to meditate to calm and center; cultivate mindfulness of everyday activities; heal physical and emotional ailments; increase love and compassion; end addictions; work with dreams; and deepen your connection with the Divine. An entire
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